tag:blogger.com,1999:blog-9316590.post8954880190514416156..comments2023-11-02T05:05:12.334-07:00Comments on it's not a phone call: my fitness faux pasBen S.http://www.blogger.com/profile/05511086100738637804noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9316590.post-2990890963584989772010-09-03T10:37:07.001-07:002010-09-03T10:37:07.001-07:00Your not the only one. I love that you post stuff ...Your not the only one. I love that you post stuff about exercising... it makes me feel normal! <br /><br />Its funny you bring this up because I was just talking to my little sis about this with her becoming a physical trainer. Inevitably I suck at working out and whenever I try I give up fast because I go so hard the first couple times that I think "this is no fun." <br /><br />Her tip to me... start working out only a couple times a week and with something realistic so that you actually want to stick with it. Vary up what you do to keep it fresh which is also better for your body. So what have I done? ... a sit-up routine a couple times a week, a couple of speed walks and I'm trying to locate a couple of dumb bells to buy to do some simple weight lifting because building muscle burns fat faster then if you just do cardio. Good tips, this is something I can actually stick with and still feel good about it. <br /><br />Sorry about the long comment... I've been doing this a lot lately.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9316590.post-26590906833071451362010-09-01T23:51:53.193-07:002010-09-01T23:51:53.193-07:00Keep it up bec. everything in moderation is a good...Keep it up bec. everything in moderation is a good tip for life, and especially in diet and fitness. P90X? thats hardly moderation i guess. ;) good luck sisMattnoreply@blogger.com